7 Delicious Foods That Taste Like Junk


Nutritionists once believed that eggs' high fat and cholesterol content could be detrimental to your heart health. Now that we know better. Alexandra Lewis, RD, LDN, says, "Yes, eggs contain fat

Frozen foods

Our first thoughts when we think of frozen foods are usually of frozen pizza, ice cream, or TV dinners your grandma used to make. However, the frozen food sector has advanced significantly, particularly in the produce division.


While excessive coffee use can undoubtedly have some undesirable side effects, such as sweating, diarrhea, constipation, and a high heartbeat, most of the time coffee consumption


Foods heavy in carbs, such as bread, starchy vegetables, oats, and the like, are sometimes regarded as questionable. "However, your organs—particularly your brain, kidneys, and muscles


Gluten really has a poor reputation. These days, it seems that bearing the designation "gluten-free" is a mark of distinction. It's also frequently included with highly processed carbs like pasta and white bread.


Dairy is generally pretty healthful, though not all dairy products are made equal—think Greek yogurt vs. ice cream. Many essential elements, including potassium, magnesium, and vitamin D

Canned Fruits and Vegetables

Similar to frozen fruits and veggies, canned fruits and vegetables are similarly picked and harvested at their ripest and then delivered right away to a processing facility.