7 Essential Mediterranean Dishes You Have To Try For Better Digestion

This fresh salad combines finely chopped parsley, green onions, tomatoes, bulgur, cucumber, and garlic for a fragrant and crunchy mezze platter favorite.


Enjoy crispy and fluffy falafel made in the air fryer, perfect for serving with pita, sliced tomatoes, and tangy tahini yogurt sauce.

Air Fryer Falafel:

A vibrant mix of fresh veggies, briny olives, fragrant herbs, and creamy feta tossed with a lemon dressing for a perfect picnic side.

Greek Pasta Salad:

Beef meatballs stuffed with tangy feta, paired with fresh zucchini noodles coated in lemon for a delightful Mediterranean dish.

Feta Meatballs with Zucchini Noodles:

Zesty chicken burgers enhanced with spinach and feta, ideal for topping with tzatziki, spinach, tomato, pepperoncini, and red onion.

Spinach and Feta Chicken Burgers:

A refreshing summer salad combining sweet watermelon, crunchy arugula, tangy feta, and al dente orzo.

Watermelon-Feta Orzo Salad:

Smooth and creamy feta dip, perfect for summer parties, served with toasted pita, a drizzle of honey, and a sprinkle of mint.

Creamy Whipped Feta Dip: