7 Scientifically Proven Benefits of Pilates for Your Peace of Mind

Pilates improves your memory and makes you smarter.

A section of the brain crucial for memory and cognitive function, the hippocampal region, begins to lose roughly 1% of its volume in the late 20s for the majority of us. 

Pilates trains your brain.

Acquiring new skills is a tried-and-true method of brain training. Researchers at the University of Oxford, including Heidi Johansen Berg, have found that engaging in novel activities increases the density of white matter.

Deeper muscle activation means better function of the nervous system

Whenever we move, our brains use multiple distinct regions. The procedure is more involved than that and calls for a number of terms that my spell checker isn't even familiar with.

 Calm mind and emotions with Pilates.

It's likely that you've heard a lot about the mental and physical health advantages of mindfulness meditation. To summarise, mindfulness:

Pilates relieves stress tension in our body.

Most likely, you've heard of the well-known "fight-or-flight" reaction to stress. Stress hormones are released by our body to prepare us for fighting or running away when we are faced with a stressful scenario.

Pilates and Yoga tame your stress.

Expelling tension from your body is vital, but keeping stress out of your head is even more crucial. You cannot experience long-lasting stress reduction if you do not address the root cause of stress, which is your perception and response to stimuli.

Pilates makes you happier.

Positively stressed out bodies, such as those who complete a favourite workout, generate feel-good endorphins into the body. You will feel content and at ease after working out if you enjoy it and maintain your concentration on it rather than allowing your thoughts to stray.