8 Homemade Smoothies That Wont Spike Your Blood Sugar

"This recipe contains both cinnamon and ginger, which might help improve blood glucose levels," Pankonin. "This recipe also contains Greek yogurt, which is high in protein, and mangos, which contain fiber."

Mango Protein Smoothie

"A smoothie that tastes like a sweet, decadent treat can actually be healthy and support good blood sugar balance," adds Hultin. "Use unsweetened soy milk, fiber-rich bananas for sweetness, and peanut butter or peanut powder for protein.

Vegan Chocolate Banana Shake Treat

Pankonin says this dish includes pumpkin, which is high in fiber and may lower blood sugar. "It comprises protein-rich, low-sugar Greek yogurt.

Pumpkin Smoothie

According to Hultin, anti-inflammatory substances are essential for long-term blood sugar regulation. "Protein-packed plain Greek dairy or non-dairy yogurt, turmeric, cinnamon, and ginger, plus fiber from berries, banana, and spinach make this smoothie well-balanced.

Calming Smoothie

Pankonin loves this one since it has dark leafy greens, fruits, and powdered peanuts. Fiber-rich leafy greens and fruits assist maintain healthy blood sugar levels. This smoothie includes peanuts, which lessen appetite and may lower blood sugar.

Green Monster Smoothie

Peanut powder boosts protein in an unsweetened non-dairy milk base, while a fiber-rich banana adds'sweet' "Hultin. "This smoothie contains cinnamon and ginger, which are helpful to control blood sugar.

Pumpkin Protein Smoothie

Hultin calls this a protein-rich, high-fiber smoothie. "A substantial smoothie made with lentils, spinach, and cucumber is naturally sweetened with green apple to minimize blood sugar rises.

Green Apple Lentil Smoothie

This smoothie is balanced with protein, fiber, and delicious fruit from milk and Greek yogurt " explains Hultin. "Add optional hemp seeds for protein, fiber, and anti-inflammatory omega-3s.

Sunshine Smoothie