9 Mediterranean Diet Grain Bowls for Lunch

Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce

Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these flavorful grain bowls and pack them in lidded containers

Vegan Burrito Bowls with Cauliflower Rice

These vegan burrito bowls are a healthier and more flavorful alternative to takeout. By using frozen cauliflower rice, a low-carb substitute for white or brown rice, you can cut down on prep time

Pesto Chicken Quinoa Bowls

This quinoa bowl features a delicious blend of basil pesto and Italian spices, with a slight kick of heat from red pepper. It's a versatile dish that can also be made with orzo instead of quinoa.

Savory Oatmeal with Tomato & Sausage

Oats get a savory makeover in this dish, serving as the base for a satisfying combination of sausage, greens, tomatoes, and herbs. This savory oatmeal is a unique and hearty meal that breaks away from traditional sweet

Vegan Grain Bowl

This easy grain bowl offers a delightful mix of sweet potatoes, protein-packed chickpeas, creamy avocado, and homemade tahini dressing. Make the full recipe on the weekend and pack it into individual serving containers

Salmon Rice Bowl

Inspired by a popular trend, this salmon rice bowl combines instant brown rice, salmon, and veggies to create a healthy and flavorful meal in just 25 minutes. It's perfect for lunch or dinner, offering a quick and nutritious option

Black Bean-Quinoa Bowl

This black bean and quinoa bowl features many of the elements of a taco salad, minus the fried bowl. It's loaded with pico de gallo, fresh cilantro, avocado, and an easy hummus dressing to drizzle on top.

Roasted Salmon Rice Bowl with Beets & Brussels

Roasting vegetables and salmon together on one sheet pan while the rice cooks separately makes this meal easy and satisfying. Packed with protein, whole grains, and veggies.

Meal-Prep Chili-Lime Chicken Bowls

These chili-lime chicken burrito bowls are a great alternative to takeout. They are easy to make and perfect for meal prep, offering a fast and delicious dinner or a healthy meal to pack

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